The Brief-COPE scale was used to assess the coping strategies adopted by HCWs during the COVID-19 pandemic. 9 In the present study, respondents’ achieving scores ≥ 10 on GAD-7 and PHQ-9 were considered as having anxiety and depression, respectively. The total score was categorized into 5 severity groups: minimal-none (≤ 4), mild (5–9), moderate (10–14), moderately severe (15–19), and severe (≥ 20). It contained 9 items, each of which was scored 0 (not at all) to 3 (nearly every day), providing a 0–27 score. The patient health questionnaire (PHQ-9) was used to assess depression. The total score was categorized into 4 severity groups: minimal-none (≤ 4), mild (5–9), moderate (10–14), and severe (≥ 15). 8 It had 7 items, each of which was scored 0 (“not at all”) to 3 (“nearly every day”), providing a 0 to 21 score. We used generalized anxiety scale (GAD-7) to assess anxiety among respondents. Furthermore, we also evaluated coping strategies adopted by them to manage aforementioned psychological distress. To initiate necessary measures to protect the mental well-being and mitigate vulnerability of HCWs amid the COVID-19 pandemic, the current study was aimed to assess generalized anxiety and depression among Pakistani HCWs during the ongoing pandemic. Positive coping can evoke positive emotions and behaviors leading to better responses to adversity, whereas negative coping styles are not ideal at managing anxiety and stress. 3 People adopt various coping methods to deal with adversity or traumatic experiences. This constant stress can trigger a variety of psychological manifestations such as anxiety, depression, sleep disturbances, panic attacks, posttraumatic stress symptoms, and helplessness. ![]() The continuous spread of COVID-19, risk of getting infection and transmitting it to loved ones, increased work load, physical exhaustion, shortage of personal protective equipment, and the need to make ethically difficult decisions on rationing of care can profoundly influence the physical as well as mental health of HCWs. In Pakistan, more than 10 000 HCWs have been infected with COVID-19, and many lost their lives to it. 1 Data across the globe show that HCWs are increasingly being infected with COVID-19. ![]() It comes in both 32-bit and 64-bit downloads.Fighting at the forefronts, providing medical care to patients, health care workers (HCWs) are under constant threat of contracting COVID-19. Previous versions of the OS shouldn't be a problem with Windows 8 and Windows 7 having been tested. Zello can be used on a computer running Windows 11 or Windows 10. What version of Windows can Zello run on? 2.6.0 is the latest version last time we checked. Download and installation of this software is free, however other similar programs are available from modem and telephony software which may have what you need. Zello is a restricted version of commercial software, often called freemium which requires you to pay a license fee to unlock additional features which are not accessible with the free version.
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![]() ![]() Real-time filter effects (Vintage, Nashville, Green Pop, 1977, Lomo, Early Bird, Valencia, Amaro, Hudson and more) It containts a fully featured photo editor that allows to edit effects of existing photos and to undo effects of photos that have been taken by OneShot OneShot combines real-time photo effects with photo editing. Apply a change, such as a filter, and you can see the difference on your screen in real time. OneShot is a professional mobile camera app and offers high quality filters in a lovely user interface that is overlaid on top of your viewfinder. Dictionary works on tablets and phones and is refreshingly free from annoying ads and paid upgrades. There is also a "word of the day" with our pick of the most interesting and entertaining words in the English language. And we managed to keep data offline without needing a massive app download. It also works well if you only have an intermittent network connection because the definitions are stored offline, locally on the device. You can see your word history and revisit definitions, or make your own list of favourite words to help build up your vocabulary. The speech function helps provide the correct pronunciation. Definitions include synonyms and antonyms which allows the dictionary to also serve as a thesaurus. Wildcard characters can be used to help with word games like crosswords and scrabble where only some of the letters are known, or you have to find an anagram, or with spelling. Then you can follow the links in the definition page to get more word definitions. As you type, Dictionary homes in on the word you are looking for. The home page contains a randomly selected word cloud which will pique your curiosity and help you improve your vocabulary, while the search box allows you to find specific words easily. The dictionary definitions are stored locally, and because it's ad-free there's no need for a network connection. Dictionary is ideal for both native English speakers and English learners or people studying the English language. “Now I can play spades with family and friends wherever they are! Great game!”ĭictionary is a free offline English dictionary containing over 200,000 words and definitions and no ads. The thing that makes it unique is that you can set your own rules.” ![]() “This is the best spades app that I have played to date. Trickster card games rock, and I'm not paid to say that. “Best spades game I've found - the AI will kick your butt if you underestimate it (it’s also a great partner). “I used to play Spades on other apps but I love this one the best. Or set up a private game with friends to use full chat anytime. Then socialize with full chat after the game. Focus on the game without the distraction of off-topic comments. Great on phones, tablets, laptops and desktops!Įxpress reactions quickly using chat presets. Trickster Spades works on more devices so you and your friends can play where you want, when you want, with whom you want. Playing on Windows, but your friends have iPhones? No problem. Play individual or partnership, use jokers, adjust penalties, and more. Play Spades your way with customizable rules. Now game night lives on wherever you are. Turn on notifications to hear about friends’ games anytime. Select “Join” and Trickster Spades helps you invite friends and family to a game. After the game, “Play Again” keeps you playing with the same group. ![]() Get started without waiting - other players join as they’re ready. Select “Play” and Trickster Spades finds other players based on skill and speed. Trickster Spades offers customizable rules, so you can play Spades your way! Play the game you love with friends and family or get matched with other live players at your level. “I've tried them all and this is hands-down the best multiplayer spades app.” ![]() Contact manager to make correction for invalid function. Utilize the Invalid function to determine if a correction is needed. Review movement of hours between pay codes (meetings, training, etc) correct labor dept/function is used.**See Kronos Memo - Company Scheduled Down Days.Verify correct codes used if there are company down days **NP-Co Schld Dtime…this is used for down days.This indicates the EE's time is incorrect Payroll should never be processed with missed punches.If so, contact manager to make applicable corrections. Verify if there are any missed punches.Review all employees with less than 8 combined hours.Note: California employees will need employee approval as well as manager approval.May see 'partial‘ approvals if supervisor delegation was used. **There should only be a "1 (Partial)“ approval if the EE was hired after the beginning of the pay period or was terminated prior to end of pay period - may indicate need for final check in certain states. Manager approval should be a minimum of "1". ![]() Verify the manager has approved all timecards.
![]() ![]() Since version 2.4.0 source clients can use plain HTTP standard PUT requests instead of the custom SOURCe method. Icecast requires external programs, called “source clients”, to originate the streams, and the Icecast project includes a source client program known as IceS. Icecast can be used to create an internet radio station, The Icecast server is able to stream audio content as Opus or Vorbis over standard HTTP(Hyper Text Transport Protocol), video as WebM or Theora over HTTP, MP3 over the communications protocol used by Shoutcast, AAC, and NSV over the Shoutcast protocol (Theora, AAC, and NSV are only supported in version 2.2.0 and newer). ![]() IceCast is a streaming media (audio/video) server which currently supports Ogg (Vorbis and Theora), Opus, WebM and MP3 streams.New formats can be added easily to provide an open source audio streaming server that anyone could modify, use, and tinker with. IceCast uses special meta tag data that is placed within HTTP communications headers. Icecast was initially released in 1999, it is written in C language, TCP is used to transport the data which is used to distribute web page data over the Internet. Icecast was developed by the Xiph open media organization and is a modification of HTTP (Hyper Text Transport Protocol was developed by the Internet engineering Task Force and provides a definitive architecture for data communications between a client and server). ![]() Overall, “Aristotle and Dante Discover the Secrets of the Universe” is a beautifully written and emotionally resonant book that will stay with you long after you’ve finished reading it. It’s refreshing to see a story that is so honest and accepting of different experiences and perspectives, and that doesn’t shy away from the difficult conversations that need to be had. One of the things that really stands out about this book is the way that it handles issues of sexuality and gender identity. ![]() The story is told in a quiet and introspective way that allows the reader to really get inside the heads of Aristotle and Dante and understand their struggles and triumphs. The characters are complex and nuanced, and their relationships with each other are richly developed. This book is a beautiful and heartfelt coming-of-age story that explores themes of identity, love, and family. The ONE Thing pdf is the perfect read for fans of The Power of Habit and The Outsiders. It’s a simple, straightforward, and actionable guide to living a more productive and successful life. The ONE Thing is a book that everyone should read, regardless of where they are in their journey to success. The ONE Thing is the best approach to time management, goal setting, and achieving success that I have ever come across. ![]() It gives you a very clear and actionable blueprint for how to achieve success in any area of your life, whether it’s your career, business, relationships, or health. It also includes advice on how to identify and focus on one’s own ONE Thing. The book contains stories of successful people who achieved their goals by focusing on their ONE Thing. The ONE Thing book explains how to focus on one task and achieve success. But if you want to read it in PDF form, then download it from our website.The book includes stories of various successful people who have achieved their goals by focusing on their ONE Thing. You can buy it from Amazon or other online retail stores like Flipkart, Amazon India etc. Yes, it is available in print format as well as e-book format. The title refers to a principle of time management called “The ONE Thing” which means that you should focus on only one thing at a time. You cannot do everything at once, so pick one thing that is most important and focus only on that task until it gets done completely before moving onto another task. The main idea of The ONE Thing is that in order to get results, you need to focus on one thing at a time and not multitask. The book was published in 2011 by Simon & Schuster. The ONE Thing is a book written by Gary Keller and Jay Papasan in which they discuss how people can focus on one thing in their life to achieve success. ![]() Common FAQs of The ONE Thing PDF What is The ONE Thing? This book also teaches us about how important it is for us to live in the present moment because if we don’t live there then we will never be able to actually see what’s going on around us and thus we won’t know what needs to be done or what steps need. The same goes for everyone else on this planet everyone has their own one thing that they must do every day in order for them to be successful in whatever it is that they are doing as well. In other words, if we don’t do our one thing every day, then we will not be able to achieve our goals. If we don’t do this one thing, then we cannot be successful in whatever it is that we are doing. One of the main things that this book teaches us is that we all have one thing that we must do each day. This book also teaches you how to find what you are supposed to do as well as how to do it correctly. The ONE Thing PDF is a book that teaches you how to focus on the right thing in order to get the most out of your life. It was published in 2013 by Simon & Schuster. The ONE Thing PDF is a book written by Gary Keller and Jay Papasan. Download Punk 57 PDF Summary of The ONE Thing PDF However, both are demonstrations of the solidarity of the Muslim people, and their submission to Allah ( God).ĭifferences between the Hajj and Umrah īoth Hajj and Umrah are Islamic pilgrimages, but they differ in terms of their significance and the manner in which they are practiced. It is also not meant to be interpreted as a substitute for Hajj. It is generally able to be completed in a few hours, in comparison to Ḥajj, which may take a few days. It is mandatory according to the Hanbalis. Umrah is sometimes considered the "lesser pilgrimage", in that it is not compulsory in all Islam schools of thought, but is still highly recommended. Pilgrims conclude the pilgrimage with Halq, a partial or complete shortening of the hair. This is followed by Sa'i between Safa and Marwah in the Great Mosque of Mecca, a walk to commemorate Hagar's search for water for her son and God's mercy in answering prayers. For men, it is recommended to do the first three circuits in a hurried pace, followed by four rounds of a more leisurely pace. Tawaf is a circling round the Kaaba seven times. Umrah requires Muslims to perform two key rituals, Tawaf and Sa'i. Different conditions exist for air travelers, who must observe Ihram once entering a specific perimeter in the city. ![]() This must be attained when reaching a Miqat, a principal boundary point in Mecca, like Dhu 'l-Hulaifah, Juhfah, Qarnu 'l-Manāzil, Yalamlam, Zāt-i-'Irq, Ibrahīm Mursīyah, or a place in Al-Hill. In accordance to the Shariah (Law of Islam), for both pilgrimages, a Muslim must first assume Ihram, a state of purification achieved by completing cleansing rituals, wearing the prescribed attire, and abstaining from certain actions. The ʿUmrah ( Arabic: عُمْرَة, lit.'to visit a populated place') is an Islamic pilgrimage to Mecca (the holiest city for Muslims, located in the Hejazi region of Saudi Arabia) that can be undertaken at any time of the year, in contrast to the Ḥajj ( / h æ dʒ/ " pilgrimage"), which has specific dates according to the Islamic lunar calendar. Pilgrims circumambulating the Kaaba in Mecca
There are 8 permanent companions available to the player in Fallout 3. Charon: Ghoul bodyguard (no Karma requirement).Sergeant RL-3: Mister Gutsy robot (Neutral).Star Paladin Cross: Brotherhood Paladin (Good).All companions except for Dogmeat and Charon have a Karma requirement that must be met if the player wishes to enlist that companion (listed in parentheses). Jasmiyne acknowledged that it would be ok for someone. If the player character ever tells a companion to wait but forgets where they did this, they should travel to any add-on location. Jasmine was made due to many Nexus members asking if there was a companion version of her save file. Sometimes this does not work with the add-on Point Lookout. The player character can have up to two companions in their party, which consists of Dogmeat plus any other companion, barring certain companion exploits. ![]() Unlike in previous Fallout games, companions don't gain experience and notoriety independently but are scaled to the level of the player character. The player character earns full XP if able to deal at least 30% of the damage necessary to kill an opponent, otherwise, an enemy killed with the help of followers earns zero XP. They will also wear any weapons or armor they are given that is superior to their standard equipment.ĭelivering the killing blow oneself is neither necessary nor replaces the minimum damage requirement.Ĭompanions come with their default weapons and armor and will use these, depending on what role they are asked to play (melee or ranged). All human and ghoul non-player characters (so all except Fawkes, RL-3, and Dogmeat) are capable of wearing power armor. Armor and weapons worn by companions never degrade with use.Ĭompanions have unlimited ammunition for their standard weapon (with the exception of Butch), but they will have to be supplied with the appropriate ammunition for any other non-default ranged weapon. ![]() If a companion is given several weapons and the appropriate ammunition, they will generally choose a weapon based on the range of the projectile, then on either damage per round (DPR) or damage per second (DPS) but not by the in-game interface's DMG stat. For example, if Star Paladin Cross is equipped with a flamer, she will first attack with her default laser pistol because her target is out of the flamer's range. She will move towards the target to get into the flamer's range and then switch to it. For example, Charon will always use Protectron's Gaze (a unique laser pistol) over the laser rifle, despite its reduced range AND damage per round rating. Some companions will use any weapon if it is given to them (provided they have appropriate ammunition for it). ![]() There are some exceptions, such as companions cannot use the Gauss Rifle rewarded upon completion of the Operation: Anchorage add-on, but can utilize the sim-only version obtainable through glitching or console commands.Ĭompanions have significantly more health than other non-player characters.Įnemies are able to shoot companion's weapons out of their hands (except their default weapons), so take care if giving them any unique weapon.Ĭompanions are restored to full health at the end of combat after all nearby enemies are dead. However, if the player zones out during a fight and they follow while injured, or if they are injured outside of combat (e.g. Related: Fallout 4: 5 Characters From The Main Quest That Everyone Loved (& 5 That We All Hated)īe warned, if players decide to nuke Megaton before hiring Jericho as an ally, he'll be among the many casualties and will be locked out of recruitment for the rest of the playthrough (being dead will do that to you.) If players want a cold but loveable jerk as a companion, make sure to hire this former raider, especially before (that is, if,) they decide to detonate Megaton's megaton.A booby-trap), they do not heal (until after the next combat). Like most human allies, his hit points aren't his strong suit, but he more than makes up for it with his strong SPECIAL stats and extensive weapon abilities. ![]() If someone's Lone Wanderer seeks a smarmy hitman for hire – with an extensive past among the Capital Wasteland and raider life – then Jericho is a perfect companion. He's a former raider, current resident of the city of Megaton, and optional companion should players have an evil enough karma. The last of Fallout 3's human companions, Jericho is undoubtedly an intriguing character. ![]() By default, it’s the Windows NT File System (NTFS). Step 3: Select “Mac OS Extended (Journaled)” in Format.Ī new window will pop up asking which file system you’d like to format the external drive to. Click on this icon on the top left corner and select “Show All Devices”. Note: if your hard drive is not showing on the left panel, it must have been hidden. Select that disk and click the “Erase” button, the one highlighted in red in the screenshot below. It should show up on the left panel under “External”. Step 2: Highlight your external drive and click “Erase”. The quickest way to do this is a simple Spotlight search (click the search icon on the upper right corner), or go to Applications > Utilities > Disk Utility. They might be different if your Mac is on a relatively new macOS version. ![]() Note: The tutorial and screenshots below are based on an older version of macOS. How to Format an External Drive for MacĪs explained above, you need to format your drive from NTFS to Mac OS Extended. The problem is that on macOS, you can’t work with files saved on an NTFS drive unless you use a third-party app which usually costs money. What is NTFS? I’m not going to explain here you can read more on Wikipedia. It showed this format: Format: Windows NT File System (NTFS) I then right-clicked the external drive icon on Mac desktop > Get Info. If I wanted to use it with Mac OS or Time Machine backup (which is my intent), I’ll need to format the drive for my Mac. It brought me to a webpage on Seagate’s site, where it clearly indicated the drive was initially set up to work with a Windows PC. Since I wanted to use it on Mac, I clicked the blue logo with the text “Start_Here-Mac”. When I opened it, the default content was all there. When I connected the Seagate to my Mac, the drive icon showed up like this. I bought a brand new 2TB Seagate Expansion to backup my MacBook Pro before I updated it to the latest macOS. Most External Hard Drives Are Initiated with NTFSĭuring the last several years, I’ve used a few external drives, including a 500GB WD My Passport, 32GB Lexar flash drive, and a few others. How to Partition an External Hard Drive on Mac.How to Format an External Drive for Mac. ![]() Most External Hard Drives Are Initiated with NTFS. |